Description
Creamy kefir chia pudding made with just a few basic ingredients. It is easy to prepare, naturally sweetened, and full of fiber, protein, and probiotics.
Ingredients
Chia Seeds: ¼ cup
Milk Kefir: 1 cup (plain or flavored)
Maple syrup or honey: ½ to 1 tablespoon, to taste
Vanilla extract: 1 teaspoon (optional)
Ground cinnamon: ½ teaspoon (optional)
Fresh fruit, granola, nuts, or nut butter (optional toppings)
Instructions
Mix
In a jar or mixing bowl, add the chia seeds, kefir, sweetener, and any optional flavorings.
Stir
Stir the mixture until it looks even and smooth. Make sure chia seeds do not stick to the sides.
Wait
Let the mixture rest for 5 to 10 minutes, then stir it again to break up any clumps.
Chill
Cover the container and place it in the fridge for at least 2 to 4 hours or overnight.
Serve
Once thickened, stir again, then serve with your favorite toppings.
Notes
This pudding stores well for up to five days in the fridge. Add toppings just before eating for the best texture and flavor.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: Modern
Nutrition
- Serving Size: 1
- Calories: 109.3
- Sugar: 5.3 g
- Sodium: 4.8 mg
- Fat: 5.7 g
- Saturated Fat: 1.9 g
- Unsaturated Fat: 3.8 g
- Trans Fat: 0 g
- Carbohydrates: 12.8 g
- Fiber: 4.6 g
- Protein: 2.7 g
- Cholesterol: 0 mg