Air fryer chicken skewers are that easy dinner that looks like you tried really hard… but you didn’t. They’re juicy, colorful, and packed with sweet and savory flavor. If you love grilled kebabs but don’t feel like firing up the grill, your air fryer is about to be your new best friend.
This recipe is simple, family friendly, and perfect for busy nights.
Yield: 7 skewers
Prep Time: 20 minutes
Marinating Time: 15 minutes
Cook Time: 8 minutes
Total Time: 43 minutes
Ingredients
For the chicken marinade:
- 16 oz (450 g) boneless skinless chicken breast, cut into 1 inch pieces
- 1 tablespoon avocado oil
- 1 tablespoon low sodium tamari or soy sauce
- 1 teaspoon garlic powder
- 1 teaspoon ground ginger
- 1 teaspoon chili powder
- 1 tablespoon honey or maple syrup
For the skewers:
- 1 medium green bell pepper, cut into 1 inch pieces
- 1 medium red bell pepper, cut into 1 inch pieces
- 1 medium yellow bell pepper, cut into 1 inch pieces
- 1 medium zucchini, cut into 1 inch pieces
- 1 small red onion, cut into 1 inch pieces
- Cooking spray
Sub swaps if you need them:
Use coconut aminos instead of soy sauce for soy free.
Use maple syrup instead of honey for a refined sugar free option.
Swap chicken breast for chicken thighs if you want extra juicy skewers.
Step by Step Instructions
- Add the chicken pieces to a medium bowl. Drizzle with avocado oil.
- In a small bowl, mix soy sauce, garlic powder, ground ginger, chili powder, and honey until combined.
- Pour the sauce over the chicken. Toss everything together until all the pieces are coated.
- Let the chicken marinate for at least 15 minutes. If you have more time, let it sit in the fridge for a few hours or overnight for even more flavor.
- Cut all your veggies into about 1 inch pieces. Try to keep them close in size so they cook evenly.
- Thread the chicken and veggies onto skewers. Alternate chicken and veggies as you go. Leave about ½ inch space at each end so you can grab them easily.
Tip: If you are using wooden skewers, soak them in water for 10 minutes first so they do not burn.
- Preheat your air fryer to 350°F (175°C).
- Place the skewers in the air fryer basket in a single layer. Do not overcrowd them. Spray lightly with cooking spray.
- Cook for 7 to 9 minutes. Flip the skewers halfway through cooking.
- Check that the chicken reaches 165°F (74°C) inside. If needed, cook another 1 to 2 minutes.
You may need to cook in batches depending on your air fryer size. Just keep the first batch covered loosely with foil while the second batch cooks.
Notes and Serving Tips
Cutting the veggies about the same size really helps them cook evenly.
Do not overcrowd the basket or the chicken will steam instead of getting those golden edges.
Store leftovers in the fridge for up to 3 days in an airtight container.
Serve these skewers over rice, with roasted potatoes, or next to a big green salad. They are also great for meal prep. Just pack them with rice or quinoa and lunch is ready.
Nutrition Information (Per Skewer)
Calories: 130 kcal
Total Fat: 4 g
Carbohydrates: 8 g
Protein: 15 g
Fiber: 2 g
Sodium: 228 mg
Disclaimer: Nutrition facts are estimated using online tools and may vary based on your ingredients and preparation. Please consult a nutritionist for precise dietary advice.
If you make these air fryer chicken skewers, post it on Pinterest or Facebook and tag me so I can see. I love seeing your creations. Let’s make dinner fun again.